Recent Posts by Jackie

1, 2, 3 Say Cheeeze

Many people think the most common chronic disease is Diabetes, Heart disease, or Arthritis, but did you know it is actually tooth decay! According to the Australian Dental Association, more than 90% of Australian adults have decay in their permanent teeth. Australia’s Oral Health Tracker released last year tells us that nearly half of Australians…
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Alcohol and work

Drinking while working from home With many of us still working from home, our everyday habits have drastically changed in order to accommodate our new daily routines. For some, this may mean waking up a few minutes later or perhaps juggling work and homeschooling the children, but others are using this newfound freedom as a…
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7 Steps to wellness

[playht_player width="100%" height="175" voice="en-AU-NatashaNeural"] Have you put healthy living in the "someday" basket? Whether or not you feel like you have the time to improve your health and wellness - the truth is, there is time with these simple things you can do everyday. HealthEngine 1. Improve Your Diet Did you know that nearly 67%…
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